Psychotherapy and Counselling: What exactly is it and precisely what type of counsellor do I need to find for my particular issue?
Do I really need Therapy?
It is better not to get puzzled around the distinction between these 2 approaches of describing a therapist. If you are seeking help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish proof of their qualifications, to be admitted onto the website.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship on the grounds that this is in essence what it is. All psychotherapists receive instruction in learning how to listen to an individual as they discuss a specific issue or thoughts they are having and to ask questions which might promote a beneficial exploration of an issue that has come to be a difficulty.
What sort of counseling do I require for my issue?
There are countless different types of therapy models available, that it can be really puzzling to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely barometer of an excellent outcome, irrespective therapeutic model. For that reason, if you are looking for some support presently, concern oneself less about the "type" of therapy available and concentrate more on seeking out a professional with whom you sense you can connect.
How do I decide on a therapist?
It is a good idea to see around 3 individuals whenever you are looking for a therapist and to see how you feel while you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the phone or face to face, so you may discover that 20-30 minutes is plenty of time to explore if you experience a connection.
How can I find out make sure I have chosen the right therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal challenges, so even if you do not really feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to build a better relationship in therapy as well as broadening your relational capabilities with people who appear different in your life generally. Think about this example:
J, a young woman in her top article early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her you could try these out struggles in being self-assured with work colleagues. L listens closely carefully to J and since he does not seem to extend her any
instant solutions or to say much, she concludes that he can not really help her and that he is not genuinely interested in her issues at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little experience of interacting with a more mature adult male, an individual who represents the sort of age her very own dad would be. J could choose to see another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps uncover a lot about herself through her working relationship with therapist L. She could learn how to connect well with L and this consequently may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself might serve to help a man or woman to overcome personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it might be very beneficial if you can bear to call attention to this at your upcoming session. You could be very surprised at how your therapist responds and he or she might even help you to comprehend more about this anxiety. It is vital to remember that therapeutic training focuses upon matters like difficulties in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may adversely influence your capacity to connect effectively to other people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK